william Kynast 4x3000m/5:00r row
12,000
Meters
41:34.6
Time
1:43.9
Pace
949
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 1:01:34.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
February 11, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.6 | 12,000 | 1:43.9 | 312 | 1372 | 25 | |
| 10:27.2 | 3,000 | 1:44.5 | 306 | 1354 | 25 | |
| 10:22.6 | 3,000 | 1:43.7 | 313 | 1378 | 25 | |
| 10:24.6 | 3,000 | 1:44.1 | 310 | 1367 | 25 | |
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1391 | 26 | |
| r1,011 |
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Workout Graph
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