william Kynast 7:56 row
2,005
Meters
7:56.7
Time
1:58.8
Pace
134
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 122 |
February 11, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,005 | 1:58.8 | 208 | 1017 | 134 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 21 |
| 7:56.7 | 751 | 1:57.6 | 215 | 1039 | 51 | 21 |
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Workout Graph
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