william Kynast 5:01 row
1,309
Meters
5:01.2
Time
1:55.0
Pace
91
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 0 |
February 17, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,309 | 1:55.0 | 230 | 1090 | 91 | 21 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 5:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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