william Kynast 3x6000m/3:30r row
18,000
Meters
1:06:49.1
Time
1:51.3
Pace
1304
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,185 |
| Overall Time | 1:17:19.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 123 |
February 18, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.1 | 18,000 | 1:51.3 | 253 | 1172 | 21 | |
| 22:26.5 | 6,000 | 1:52.2 | 248 | 1152 | 22 | |
| 22:16.9 | 6,000 | 1:51.4 | 253 | 1171 | 21 | |
| 22:05.8 | 6,000 | 1:50.4 | 260 | 1193 | 21 | |
| r185 |
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Workout Graph
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