william Kynast 7:53 row
2,063
Meters
7:53.8
Time
1:54.8
Pace
144
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 131 |
February 23, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,063 | 1:54.8 | 231 | 1095 | 144 | 21 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 20 |
| 7:53.8 | 752 | 1:55.5 | 227 | 1080 | 52 | 23 |
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Workout Graph
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