william Kynast v0:30/1:30r...4 row
765
Meters
2:00.0
Time
1:18.4
Pace
91
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 2,014 |
| Overall Time | 16:25.0 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 45 |
| Stroke Count | 257 |
| Drag Factor | 131 |
February 23, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 765 | 1:18.4 | 725 | 2796 | 45 | |
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 46 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 193 | 1:17.7 | 746 | 2865 | 46 | |
| r: 1:30 | 237 | |||||
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 44 | |
| r: 1:30 | 243 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 44 | |
| r: 9:55 | 525 | |||||
| r1,249 |
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Workout Graph
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