william Kynast v0:30/1:30r...4 row
752
Meters
2:00.0
Time
1:19.7
Pace
87
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 1,788 |
| Overall Time | 16:25.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 130 |
February 23, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 752 | 1:19.7 | 689 | 2671 | 45 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 46 | |
| r: 1:30 | 249 | |||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 44 | |
| r: 1:30 | 240 | |||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 46 | |
| r: 1:30 | 232 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 46 | |
| r: 9:55 | 315 | |||||
| r1,036 |
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Workout Graph
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