william Kynast 6000m row
6,000
Meters
22:45.7
Time
1:53.8
Pace
422
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 131 |
February 23, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000 | 1:53.8 | 237 | 1117 | 422 | 20 |
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 211 | 20 |
| 11:22.6 | 6,000 | 1:53.7 | 238 | 1118 | 211 | 20 |
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Workout Graph
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