william Kynast 6000m row
6,000
Meters
22:44.8
Time
1:53.7
Pace
423
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 132 |
February 23, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 423 | 20 |
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1113 | 211 | 20 |
| 11:20.9 | 6,000 | 1:53.4 | 239 | 1124 | 212 | 20 |
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Workout Graph
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