william Kynast 2x6000m/3:30r row
12,000
Meters
44:09.1
Time
1:50.3
Pace
879
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 51:09.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 125 |
February 24, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 12,000 | 1:50.3 | 260 | 1195 | 19 | |
| 22:10.8 | 6,000 | 1:50.9 | 257 | 1183 | 19 | |
| 21:58.2 | 6,000 | 1:49.8 | 264 | 1208 | 19 | |
| r38 |
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Workout Graph
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