william Kynast 3x6000m/3:30r row
18,000
Meters
1:06:42.7
Time
1:51.1
Pace
1307
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,056 |
| Overall Time | 1:17:12.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 125 |
March 01, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.7 | 18,000 | 1:51.1 | 255 | 1176 | 19 | |
| 22:18.5 | 6,000 | 1:51.5 | 252 | 1167 | 19 | |
| 22:12.9 | 6,000 | 1:51.0 | 255 | 1178 | 19 | |
| 22:11.3 | 6,000 | 1:50.9 | 256 | 1182 | 20 | |
| r56 |
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Workout Graph
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