william Kynast 6x1000m/3:00r row
6,000
Meters
19:40.1
Time
1:38.3
Pace
512
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 37:40.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 124 |
March 03, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 6,000 | 1:38.3 | 368 | 1566 | 27 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 28 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 27 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 28 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 28 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 28 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 27 | |
| r1,976 |
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Workout Graph
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