william Kynast 6000m row
6,000
Meters
22:11.0
Time
1:50.9
Pace
437
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 126 |
March 03, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 6,000 | 1:50.9 | 256 | 1182 | 437 | 20 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 143 | 20 |
| 7:24.6 | 4,000 | 1:51.1 | 255 | 1177 | 145 | 20 |
| 7:15.9 | 6,000 | 1:48.9 | 270 | 1230 | 149 | 21 |
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