william Kynast 8000m row
8,000
Meters
30:29.6
Time
1:54.3
Pace
560
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 11, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 8,000 | 1:54.3 | 234 | 1105 | 560 | 20 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 138 | 20 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 138 | 20 |
| 7:36.5 | 6,000 | 1:54.1 | 235 | 1110 | 140 | 20 |
| 7:27.3 | 8,000 | 1:51.8 | 250 | 1161 | 144 | 22 |
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Workout Graph
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