william Kynast 3x6000m/3:30r row
18,000
Meters
1:05:48.0
Time
1:49.6
Pace
1329
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,164 |
| Overall Time | 1:16:18.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 123 |
March 27, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.0 | 18,000 | 1:49.6 | 265 | 1213 | 21 | |
| 21:55.6 | 6,000 | 1:49.6 | 266 | 1214 | 21 | |
| 21:58.0 | 6,000 | 1:49.8 | 264 | 1209 | 21 | |
| 21:54.5 | 6,000 | 1:49.5 | 266 | 1216 | 21 | |
| r164 |
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Workout Graph
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