william Kynast 40:02 row
10,669
Meters
40:02.3
Time
1:52.5
Pace
759
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 0 |
April 13, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,669 | 1:52.5 | 245 | 1137 | 759 | 20 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 20 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 19 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 20 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 20 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 21 |
| 35:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 40:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 21 |
| 40:02.3 | 10 | 1:55.0 | 230 | 1092 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.