william Kynast 2x8000m/3:00r row
16,000
Meters
59:24.6
Time
1:51.3
Pace
1159
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,059 |
| Overall Time | 1:05:24.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 123 |
April 20, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.6 | 16,000 | 1:51.3 | 253 | 1170 | 22 | |
| 29:58.7 | 8,000 | 1:52.4 | 246 | 1146 | 22 | |
| 29:25.9 | 8,000 | 1:50.3 | 260 | 1194 | 22 | |
| r59 |
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Workout Graph
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