william Kynast 3x6000m/3:30r row
18,000
Meters
1:05:35.0
Time
1:49.3
Pace
1334
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,245 |
| Overall Time | 1:16:05.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 124 |
April 27, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.0 | 18,000 | 1:49.3 | 268 | 1220 | 22 | |
| 22:03.1 | 6,000 | 1:50.2 | 261 | 1197 | 22 | |
| 21:50.8 | 6,000 | 1:49.2 | 269 | 1222 | 22 | |
| 21:41.1 | 6,000 | 1:48.4 | 275 | 1242 | 23 | |
| r245 |
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Workout Graph
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