william Kynast 2x6000m/3:30r row
12,000
Meters
44:43.4
Time
1:51.8
Pace
865
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 51:43.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
July 06, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.4 | 12,000 | 1:51.8 | 250 | 1160 | 23 | |
| 22:32.1 | 6,000 | 1:52.6 | 245 | 1139 | 23 | |
| 22:11.3 | 6,000 | 1:50.9 | 256 | 1181 | 23 | |
| r42 |
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Workout Graph
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