william Kynast v500m/2:00r...2 row
750
Meters
2:14.6
Time
1:29.7
Pace
73
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 4:14.6 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 123 |
July 06, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 750 | 1:29.7 | 484 | 1952 | 36 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 30 | |
| r: 2:00 | 348 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 52 | |
| r348 |
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Workout Graph
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