william Kynast 3:00 row
568
Meters
3:00.9
Time
2:39.2
Pace
30
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 122 |
July 06, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.9 | 568 | 2:39.2 | 87 | 597 | 30 | 21 |
| 3:00.9 | 568 | 2:39.2 | 87 | 597 | 30 | 21 |
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Workout Graph
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