william Kynast v10:00/2:00r...6 row
7,759
Meters
28:07.2
Time
1:48.7
Pace
590
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 42:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 122 |
July 15, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 7,759 | 1:48.7 | 272 | 1258 | 26 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 24 | |
| r: 2:00 | 77 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1526 | 28 | |
| r: 3:00 | 369 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1554 | 29 | |
| r: 3:00 | 358 | |||||
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1552 | 30 | |
| r: 3:00 | 330 | |||||
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1586 | 30 | |
| r: 3:00 | 241 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 22 | |
| r1,375 |
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Workout Graph
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