william Kynast v250m/1:00r...6 row
3,000
Meters
9:33.7
Time
1:35.6
Pace
265
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 20:33.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 122 |
July 30, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 3,000 | 1:35.6 | 400 | 1662 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 1:00 | 164 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 39 | |
| r: 2:00 | 270 | |||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1562 | 30 | |
| r: 3:00 | 386 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1567 | 28 | |
| r: 3:00 | 385 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| r: 2:00 | 240 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 39 | |
| r1,445 |
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Workout Graph
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