william Kynast 5:02 row
1,148
Meters
5:02.8
Time
2:11.8
Pace
69
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 0 |
July 30, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,148 | 2:11.8 | 153 | 820 | 69 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 5:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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