william Kynast 3x6000m/4:00r row
18,000
Meters
1:06:37.7
Time
1:51.0
Pace
1308
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,122 |
| Overall Time | 1:18:37.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 123 |
August 10, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.7 | 18,000 | 1:51.0 | 256 | 1177 | 22 | |
| 22:19.8 | 6,000 | 1:51.6 | 251 | 1163 | 21 | |
| 22:14.1 | 6,000 | 1:51.1 | 255 | 1173 | 22 | |
| 22:03.7 | 6,000 | 1:50.3 | 261 | 1196 | 23 | |
| r122 |
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Workout Graph
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