william Kynast 30:00 row
8,265
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
August 12, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,265 | 1:48.8 | 271 | 1230 | 615 | 22 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 201 | 22 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1218 | 203 | 23 |
| 30:00.0 | 2,793 | 1:47.4 | 282 | 1266 | 211 | 23 |
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Workout Graph
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