william Kynast 4x1000m/3:00r row
4,000
Meters
13:06.8
Time
1:38.3
Pace
340
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:06.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 123 |
August 24, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 4,000 | 1:38.3 | 368 | 1555 | 29 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1550 | 29 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1529 | 29 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1528 | 28 | |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1615 | 29 | |
| r1,238 |
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Workout Graph
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