william Kynast 10:04 row
2,419
Meters
10:04.0
Time
2:04.8
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 0 |
August 24, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,419 | 2:04.8 | 180 | 911 | 153 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 10:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.