william Kynast 3x6000m/3:00r row
18,000
Meters
1:06:55.8
Time
1:51.5
Pace
1302
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,059 |
| Overall Time | 1:15:55.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 1470 |
| Drag Factor | 129 |
September 01, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.8 | 18,000 | 1:51.5 | 252 | 1167 | 22 | |
| 22:21.6 | 6,000 | 1:51.8 | 250 | 1161 | 22 | |
| 22:13.6 | 6,000 | 1:51.1 | 255 | 1176 | 22 | |
| 22:20.6 | 6,000 | 1:51.7 | 251 | 1162 | 22 | |
| r59 |
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Workout Graph
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