william Kynast 2100m row
2,100
Meters
7:46.7
Time
1:51.1
Pace
150
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 124 |
September 01, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,100 | 1:51.1 | 255 | 1157 | 150 | 21 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 21 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 21 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 22 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1233 | 37 | 22 |
| 0:20.3 | 2,100 | 1:41.5 | 335 | 1418 | 8 | 24 |
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Workout Graph
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