william Kynast 2x4000m/2:30r row
8,000
Meters
28:32.1
Time
1:47.0
Pace
609
Calories
179
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 33:32.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 125 |
September 16, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 8,000 | 1:47.0 | 286 | 1280 | 24 | 179 |
| 14:19.6 | 4,000 | 1:47.4 | 282 | 1268 | 23 | 176 |
| 14:12.4 | 4,000 | 1:46.5 | 289 | 1292 | 25 | 182 |
| r157 |
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Workout Graph
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