william Kynast 2x5000m/3:30r row
10,000
Meters
38:14.8
Time
1:54.7
Pace
699
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 45:14.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 124 |
September 28, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.8 | 10,000 | 1:54.7 | 232 | 1096 | 22 | |
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 22 | |
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1099 | 22 | |
| r31 |
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Workout Graph
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