william Kynast 4000m row
4,000
Meters
13:23.1
Time
1:40.3
Pace
331
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 123 |
October 08, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.1 | 4,000 | 1:40.3 | 346 | 1483 | 331 | 28 |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 82 | 28 |
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1491 | 83 | 28 |
| 3:20.6 | 3,000 | 1:40.3 | 347 | 1489 | 83 | 28 |
| 3:19.9 | 4,000 | 1:39.9 | 351 | 1494 | 83 | 29 |
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Workout Graph
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