william Kynast 8000m row
8,000
Meters
29:52.5
Time
1:52.0
Pace
574
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
October 13, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.5 | 8,000 | 1:52.0 | 249 | 1152 | 574 | 21 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 21 |
| 7:32.5 | 4,000 | 1:53.1 | 242 | 1129 | 142 | 21 |
| 7:28.3 | 6,000 | 1:52.0 | 249 | 1148 | 143 | 22 |
| 7:13.9 | 8,000 | 1:48.4 | 274 | 1236 | 149 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.