william Kynast 21000m row
21,000
Meters
1:31:53.8
Time
2:11.2
Pace
2719
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 18 |
October 30, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:53.8 | 21,000 | 2:11.2 | 155 | 1775 | 2719 | 18 | 167 |
| 20:18.1 | 4,200 | 2:25.0 | 115 | 694 | 235 | 17 | 157 |
| 19:19.7 | 8,400 | 2:18.0 | 133 | 757 | 244 | 18 | 158 |
| 18:06.0 | 12,600 | 2:09.2 | 162 | 855 | 258 | 19 | 165 |
| 17:35.0 | 16,800 | 2:05.5 | 177 | 907 | 266 | 19 | 166 |
| 16:35.0 | 21,000 | 1:58.4 | 211 | 1023 | 283 | 21 | 190 |