william Kynast 40:00 row
8,439
Meters
40:00.0
Time
2:22.1
Pace
493
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 16, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,439 | 2:22.1 | 122 | 739 | 493 | 20 | 154 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 21 | 161 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 21 | 150 |
| 24:00.0 | 1,369 | 2:55.3 | 65 | 577 | 77 | 17 | 150 |
| 32:00.0 | 1,696 | 2:21.5 | 124 | 720 | 96 | 20 | 155 |
| 40:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 21 | 158 |