william Kynast 20:00 row
5,523m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
188
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 18, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,523m | 1:48.6 | 273 | 1239 | 25 | 188 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 179 |
| 8:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 184 |
| 12:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 188 |
| 16:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 193 |
| 20:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 196 |