william Kynast 10000m row
10,000m
Meters
39:22.8
Time
1:58.1
Pace
683
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
November 28, 2017 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.8 | 10,000m | 1:58.1 | 212 | 1030 | 19 | 177 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 17 | 173 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 19 | 176 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 19 | 179 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 20 | 182 |
| 7:26.9 | 10,000m | 1:51.7 | 251 | 1163 | 23 | 179 |