william Kynast 20:00 row
5,612m
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 02, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,612m | 1:46.9 | 286 | 1285 | 25 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 |
| 8:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 |
| 12:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 |
| 16:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 |
| 20:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 |