william Kynast 20:00 row
5,513
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
127
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 02, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 24 | 127 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 135 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | 133 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 149 |
| 16:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | 112 |
| 20:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 25 | 109 |