william Kynast 24:23 row
5,106m
Meters
24:23.4
Time
2:23.3
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
December 07, 2017 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,106m | 2:23.3 | 119 | 709 | 16 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 14 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 15 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 24:23.4 | 858m | 2:33.4 | 97 | 633 | 20 |