william Kynast 10000m row
10,000
Meters
39:47.4
Time
1:59.3
Pace
669
Calories
180
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 07, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 10,000 | 1:59.3 | 206 | 1008 | 21 | 180 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 21 | 174 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 21 | 176 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 21 | 179 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 22 | 181 |
| 7:38.1 | 10,000 | 1:54.5 | 233 | 1101 | 23 | 190 |