william Kynast 10000m row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 14, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 21 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 |
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 8:10.4 | 6,000m | 2:02.6 | 190 | 953 | 21 |
| 7:44.5 | 8,000m | 1:56.1 | 224 | 1069 | 22 |
| 7:29.1 | 10,000m | 1:52.2 | 247 | 1151 | 23 |