william Kynast 5000m row
5,000m
Meters
18:02.0
Time
1:48.2
Pace
375
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 124 |
April 29, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.0 | 5,000m | 1:48.2 | 276 | 1250 | 22 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 18 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 19 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 23 |
| 3:31.3 | 4,000m | 1:45.6 | 297 | 1321 | 25 |
| 3:19.4 | 5,000m | 1:39.7 | 353 | 1515 | 29 |
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Workout Graph
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