william Kynast 5000m row
5,000
Meters
18:02.0
Time
1:48.2
Pace
375
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 124 |
April 29, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.0 | 5,000 | 1:48.2 | 276 | 1247 | 375 | 22 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 18 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 19 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1248 | 75 | 23 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1311 | 77 | 25 |
| 3:19.4 | 5,000 | 1:39.7 | 353 | 1498 | 83 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.