william Kynast 8:00 row
2,392
Meters
8:00.0
Time
1:40.3
Pace
194
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 115 |
March 24, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,392 | 1:40.3 | 347 | 1455 | 194 | 31 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 30 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 28 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 29 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 30 |
| 5:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 33 |
| 6:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 33 |
| 7:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 34 |
| 8:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 37 |
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Workout Graph
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