william Kynast 40:00 row
9,197m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 116 |
March 14, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,197m | 2:10.4 | 158 | 842 | 21 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 |
| 16:00.0 | 1,826m | 2:11.4 | 154 | 830 | 21 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 |
| 32:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 |
| 40:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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