william Kynast 21:10 row
4,959
Meters
21:10.0
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
March 07, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 4,959 | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 21:10.0 | 263 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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