william Kynast 10000m row
10,000
Meters
37:13.9
Time
1:51.6
Pace
722
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 136 |
July 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.9 | 10,000 | 1:51.6 | 251 | 1164 | 722 | 21 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 141 | 21 |
| 7:30.5 | 4,000 | 1:52.6 | 245 | 1143 | 143 | 21 |
| 7:25.2 | 6,000 | 1:51.3 | 254 | 1173 | 145 | 21 |
| 7:24.7 | 8,000 | 1:51.1 | 255 | 1176 | 145 | 21 |
| 7:18.0 | 10,000 | 1:49.5 | 267 | 1217 | 148 | 21 |
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Workout Graph
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