william Kynast 3x20:00/3:00r row
15,920m
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:09:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 138 |
January 16, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,920m | 1:53.0 | 242 | 1133 | 19 | |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 19 | |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 19 | |
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 19 | |
| r98m |
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Workout Graph
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