Jeff Meyers v3:00/r...5 row
2,763
Meters
11:00.0
Time
1:59.4
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,763 |
| Overall Time | 11:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 117 |
March 30, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,763 | 1:59.4 | 205 | 1007 | 21 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
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Workout Graph
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